10 Foods That Are Good For Your Skin

Let’s admit it, sometimes your skincare products are just not enough to have that glowing and healthy skin. Well, they say you are what you eat – so maybe you just need to step up our diet game to help boost the improvement of your skin. That is why we have compiled the 10 foods that are good for your skin as you guide to a healthier body inside out.

 

Walnuts

Walnuts are a good source of fatty acids, it’s a protein that helps improve the skin’s elasticity, preventing sagging and ultimately leaving your skin plump and youthful. Walnuts are packed with collagen that makes the skin bouncy, smooth, and soft.

 

Watermelon

Because of the high concentration of water in watermelon, it helps in reducing the water retention that leads to puffiness around the eyes. And because watermelon is low in sugar—well, compared to many other fruits—you don’t have to worry about glycation, the chemical reaction that compromises collagen and leads to lines and wrinkles.

 

 

Bell Peppers

Bell peppers contain plenty of beta-carotene and vitamin C, both of which are important antioxidants for the skin. Vitamin C is also necessary to create collagen, the structural protein that keeps skin strong.

 

Broccoli

Broccoli is a good source of vitamins, minerals and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect the skin from sunburn.

 

Berries

If your diet includes blueberries, raspberries, cherries, and the like, you’ll get a range of protective antioxidants that shield your skin from free radicals.

 

Green Tea

Green tea also have the ability to protect your skin from damage and aging. The powerful compounds found in green tea are called catechins, and they work to protect and improve the health of your skin in several ways. Since green tea contains polyphenols, making it an antioxidant and an anti-inflammatory, it can be used as a great toner to treat acne.

 

Tomatoes

Tomatoes are rich in lycopene, a potent antioxidant to protect skin from UV damage. Because tomatoes contain all the major carotenoids, they are an excellent food for maintaining healthy skin. Tomatoes are a great source of vitamin C and contain all the major carotenoids, including lycopene. Beta-carotene, lutein and lycopene have been shown to protect the skin against damage from the sun and may also help prevent wrinkling.

 

Soy

Soy contains isoflavones, or plant compounds, that can either mimic or block estrogen in the body. They may have several potential health benefits, including possible benefits for the skin. In postmenopausal women, soy may also help improve skin dryness and increase collagen, which helps keep your skin smooth and strong.

 

Avocados

Avocados penetrate cells at the deepest level, which is virtually a tasty way to get a basal layer skin dose of vitamins A, D, and E, good fats, and phytonutrients. Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect the skin from oxidative damage. Vitamin E is also a nutrient most Americans don’t get enough of.

 

Dark Chocolate

Yes, you read that right. Eating dark chocolate is good for the skin. Dark chocolate is great for skin firming. But be sure to avoid any chocolate less than 70 percent cacao. Look for high cacao concentrations because these have less sugar, which can be terrible for your skin.